No one runs in my family. I am not built like a runner. My bones aren’t hollow. My legs aren’t gazelle-like. As a child, no one ever said, “Now that one… she’s going to be a runner.” I am not a marathon runner. But, I know that no one is a marathon runner until they actually run one.

-Nike Women's Running

Tuesday, July 13, 2010

Week 1

So, here is my first week of training...let the ride begin!!

July 10-18

Saturday: 6.2 miles

Sunday: Cross Train

Monday: Rest

Tuesday: 2 miles

Wednesday: 3 miles

Thursday: 2 miles

Friday: Rest

Saturday: 7 miles

Sunday: Cross train

I will have to adapt this to my schedule, as I teach classes on Thursday evenings, so I'll be adding strength on those nights, but all in all, I will try and keep to this plan as closely as possible.

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1 comment:

  1. BJuly 14, 2010 at 11:03 AM

    Looks like a great plan! I'm glad to see there are rest days thrown in there! :)

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