No one runs in my family. I am not built like a runner. My bones aren’t hollow. My legs aren’t gazelle-like. As a child, no one ever said, “Now that one… she’s going to be a runner.” I am not a marathon runner. But, I know that no one is a marathon runner until they actually run one.

-Nike Women's Running

Tuesday, August 3, 2010

Week 4

So, I have to make a slight adjustment to this week since I missed our 10 mile run on Saturday (which I did Monday,) so Tuesday will be a rest day and then I'll be back on track.


August 2-August 8

Monday: 10 miles

Tuesday: Rest

Wednesday: 4 miles

Thursday: 3 miles and Strength

Friday: Rest

Saturday: 11.6 miles

Sunday: Cross train
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