August 23-August 29
Monday: Rest (Yoga)
Tuesday: 3 miles
Wednesday: 7 miles
Thursday: 4 miles and Strength
Friday: Rest
Saturday: Spartan 5k
Monday: Rest (Yoga)
Tuesday: 3 miles
Wednesday: 7 miles
Thursday: 4 miles and Strength
Friday: Rest
Saturday: Spartan 5k
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